DIY Personal Training is the online personal training service that provides the necessary tools and information for everyone to experience the benefits and knowledge of a personal fitness trainer. This approach to fitness is to advise functional exercise and core stability; two essential components in achieving fitness goals such as losing weight or toning muscles, and to promote movement in today's sedentary world.

This is an exceptional tool for office based workers as it describes and confronts postural issues, especially those associated with a sedentary occupation. Proactive health benefits are rare and rather than going to the expense of providing a full gym/health club membership to staff, this website provides the ideal medium.

By providing this service, the onus is placed on the individual to manage an interest in their health. In addition, Pro Bono Publico can provide on-site group tutorials, guidance and help for employees using DIY Personal Training. Once again, providing these benefits to your staff are a tax-deductible expense as part of an Occupational Health program. Visit DIY Personal Training below.