Wellness days involve a schedule of topics and services delivered throughout the day in which employees can attend based on their interest, and can be used as a taster into the benefits Pro Bono Publico can offer. An example schedule may be:

10.00 - 1045 The Importance of Posture to Health & Exercise

11.00 - 11.45 Nutrition seminar: Short Q & A

12.00 - 12.30 Exercise Session: Lower Abdominals exercises (low intensity)

12.30 - 13.00 Exercise Session: The importance of balance and co-ordination

13.15 - 14.00 What are the best forms of exercise?

14.15 - 15.00 Individual Body Fat analysis (private - 5 minutes each)

Such a schedule can be pre-determined to include all the relevant topics that you, as a company, feel most appropriate for your employees. Back to Our Services